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The vision of The Davidsonville Yoga Center is
to create a sacred environment where each student
feels safe, open, and welcome on their journey
to attain optimal health and well-being of body,
mind, and spirit through the spiritual practice
of Yoga.
At
The Davidsonville Yoga Center we are honored
to teach and share with our students the principles
of Anusara Yoga.
John Friend developed Anusara
Yoga in 1997. It is a uniquely integrated
approach to hatha yoga
that incorporates body, mind and heart as
a synergistic team. Yet, first and foremost, Anusara
Yoga is
a heart- oriented spiritual practice that
can
greatly
enhance one’s life physically, mentally,
and spiritually. Anusara
Yoga is an exceptional therapeutic yoga system
integrates the celebration of the heart,
universal biomechanical body principles of alignment,
and balanced energetic action in the performance
of asana.
Anusara (a-nu-sar-a),
means “flowing with
Grace,” “ going with the flow,” “following
your heart”. The poses in Anusara Yoga are
considered to be“ heart-oriented”,
and are expressed from“ inside out”.
Flowing
with Grace through Anusara is saying yes
to the whole spectrum of life. It is a willingness
to be aware of all parts of ourselves – the
light and the dark, the full range of our experience,
thoughts, and feelings. It is simply to open our
hearts with love to the present moment without
clinging or pushing.
Anusara Yoga is an all-inclusive
yoga that deeply respects and honors each
student’s
various unique abilities and limitations.
Anyone can begin
an Anusara Yoga practice! All postures can
be modified to accommodate most limitations.
Students
often
find their physical difficulties improve
as a result of their continuing yoga practice.
Come
and try
a class and see why Anusara Yoga is one
of the
fastest growing schools of yoga in
the country today!
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Reduces
overall stress and tension
